Hi, Friends! Has it been a WEEK for anyone else? Or just us?! Today here in Minnesota we kick off MEA weekend, which, for our friends outside of Minnesota stands for “Minnesota Education Association Conferences” so, the kids usually have Thursday, Friday, and Monday off of school. We also have a family wedding to attend out of town, which means a hotel stay. Our kids could not be more excited to play in the pool and celebrate the boys, who turned SIX this past week.
Today, we thought we would spend some time talking about Magnesium. There are so many benefits to magnesium that many are not aware of… it does not just help you get better sleep, though, that is one benefit! Of course, the best way to get magnesium is through food. Pumpkin seeds, chia seeds, boiled spinach, cashews, avocados, and almonds are some of our favorite ways to get magnesium naturally. When you are still unable to get enough, which is common, there are supplements available to help. This one is our favorite brand for adults. This one is great for kids to help reduce those super high fevers.
Magnesium is found throughout our whole bodies. About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood.
Magnesium may boost exercise performance
Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue. Studies show that magnesium supplements may be particularly beneficial for improving exercise performance.
Magnesium may support healthy blood sugar levels
Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively. Additionally, research indicates that people who consume more magnesium have a lower risk of type 2 diabetes.
Magnesium may help with depression and anxiety symptoms
Magnesium plays a critical role in brain function and mood, and low levels are linked to an increased risk of depression. In fact, an analysis of data from more than 8,800 people found that those under age 65 with the lowest magnesium intake had a 22% greater risk of depression. What’s more, supplementing with this mineral may help reduce symptoms of depression. Similarly, a small 6-week study found that taking 248 mg of magnesium per day significantly reduced symptoms of anxiety. Other research suggests that magnesium deficiency may increase your body’s susceptibility to stress, which may amplify symptoms of anxiety.
Magnesium plays an important role in keeping your heart healthy
Studies show that magnesium supplements can help lower high blood pressure levels, which may be a risk factor for heart disease. Another review linked high magnesium intake to a lower risk of heart disease, stroke, and high blood pressure
Magnesium may help with migraines
Some researchers believe that people with migraine are more likely than others to have a magnesium deficiency. In fact, several studies suggest that magnesium supplements may even prevent and treat migraine headaches. In one study, supplementing with 1 gram of magnesium provided relief from acute migraine attacks more quickly and effectively than a common medication
We hope this explained a little more in-depth about magnesium benefits. Are you taking a magnesium supplement? We would love to know what works well for you!
Stay Well,
Tricia + Alisha
This is for entertainment purposes only, please check with your doctor before starting any supplements. Source for information can be found here.
forgetmenotwellness.com 